There aren’t many people who enjoy exercising, even though it can have an incredible effect on your overall health. You work all day and the last thing you want to do is lift weights or run some laps and work up a sweat when you get home. If you have a low sex drive and would like to find the fastest and easiest way possible to boost your libido then you might want to give exercising another chance.
Studies have shown that even after your very first workout you can feel happier, more energetic, sexier and in the mood for making love. Here are the three types of exercises that work best to boost libido levels fast.
Great sex takes a lot of effort and if your lungs aren’t in shape then you’ll be winded before you even get to your climax. Also, cardio exercises increase blood flow to all areas of your body, including your penis. If you have more blood circulating in your penis then you’ll enjoy stronger and longer lasting erections. Aim for a good cardio workout on the treadmill, elliptical, or whatever you choose, every other day.
If your muscles are stronger you’ll be able to hold positions longer and you’ll also boost your testosterone levels. What’s good about that? With more testosterone in your body you’ll feel sexier, want sex more, and have lots more energy. Lift weights every other day, alternating with cardio exercise. Strength training one day and taking a day off allows your muscles to repair themselves and get stronger than if you worked them out daily.
While yoga is one of the best ways to stay flexible, even a brief five-minute stretch each day can lengthen your muscles. When your muscles are longer and more flexible you’ll be able to get into more sexual positions which adds spice to your love life. Stretch before and after each work out to avoid injuries and keep your muscles long and lean.
That’s all you need to do. Work out once a day for 15 – 30 minutes and you’ll rake in the benefits like more energy, better self-image and a sex drive like a teenager.
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